Physical exercise is something that’s getting more and more popular every single day. We are all getting more gym inspirations from Instagram and TikTok. Our favourite influencers are sharing their protein rich diet and letting us in on their gym routines. Makes us all pretty motivated to exercise more and not have a sedentary lifestyle. 

But on the other hand, our schedules are work hours are also taxing. The work hours and the commute can take 12 hours out of a person’s day. Then they have to additionally cook for themselves or their family and attend to their personal hygiene and residential cleanliness. There are many things that are chipping away at our time which makes working out difficult. Several daily aspects take their slices out of the pizza that is our time and none is left sometimes for working out.

This is why when you finish a long day at work filled with a commute, you think to yourself if you’ve burned some calories or not and if your commute would count as cardio. This is the same thought process a lot of people have towards sexual activity as well. There are a number of individuals typing in “Does sex burn calories?” on Google every other day. It’s a pretty valid curiosity as well. Well, science does have an answer to that, and yes, you do burn calories during sex, but it’s probably not as many as some sources would like to claim.

If you have searched “Does sex burn calories” on your phone, then you’re not alone, several people have that curiosity, including researchers. Quite some research has been done on this exact topic, where researchers have studied the calorie expenditure during sex and compared it to other cardio activities like running, walking, or moderate exercises. In this blog, we’ll get into the nitty-gritties of it and answer this burning question. 

Does sex burn calories? Here’s what Research says

In short, yes, sex does burn calories.

You may be thinking, how many calories do you burn during sex? There was a research study done at the University of Quebec that aimed to answer this question as well. Researchers looked at 21 healthy couples and examined their energy expenditure during sexual activity as compared to their calorie expenditure on a treadmill. 

What they saw was that men burned an average of around 101 calories during sex, while women burned around 69 calories. The study also indicated that men burned around 4.2 calories per minute while women burned about 3.1 calories per minute during the sexual activity. 

So, the answer to the age-old question, “Does sex burn calories?” Yes, it absolutely does but the amount of expended calories depends on the intensity of the activity, the duration of the activity, the person’s body weight, and the physical effort they put in. 

The study then termed sex as a physical activity with moderate intensity. Jogging as a physical activity still burns more calories overall. 

How many calories do you burn having sex as compared to other exercises?

This is another question that a lot of people ask when they consider if sex for weight loss can be used as an actual technique. We just looked at calorie expenditure during sex vs. jogging. Let’s have a look at some other physical activities that burn calories. 

On an average and in 30 minutes, any sexual activity would burn around 70-100 calories while a physical activity like walking would burn around 120-150 calories. More rigorous activities like jogging would burn around 200-300 calories and cycling would burn around 250-400 calories which is the highest amount. 

Even if sex does burn fewer calories than the physical activities we looked at, it still has its merits. It increases the heart rate which aids in cardiovascular health, it improves mood, and reduces stress hormones as well. 

So when people have questions on “Does sex burn calories,” they should include how sex aids in a person’s overall wellness rather than just looking at the caloric burn rate. 

Kamagra for lasting long

If you’re looking for answers for “Does sex burn calories?” then you would also surely come across products that could help you last longer and have better stamina. 

There are several medications that have been formulated to improve stamina and a person’s sexual health. Kamagra is one such medication that’s been formulated for men. The main star in Kamagra is sildenafil citrate which is the main ingredient found in popular medications like Viagra as well. 

Kamagra is used to help with erectile dysfunction and help in increasing blood flow to the penis. All of which helps men in getting firmer erections and help them last long. 

A few mild to moderate side effects you could see with Kamagra are such:

• Headaches
• Facial flushing
• Lightheadedness or nausea
• Congestion in the nasal area

All of the side effects are pretty manageable and if something severe happens, for example your erection won’t go down after 4 hours then you should seek immediate medical attention. 

While yes, Kamagra will help you have better stamina and possibly burn more, it should not be used as a weight loss technique. 

Final Thoughts

So, does sex burn calories? Absolutely. Several studies have shown and supported the claim that sex does burn calories as any other moderate physical activity. 

Although, it does not cause an extreme amount of weight loss, as much as viral headlines on the internet might claim. Sex does support your overall wellness but it should not be used as a weight loss tactic. 

Individuals can take Kamagra but only if they face erectile dysfunction problems and after a discussion with their healthcare provider. Your health shouldn’t come at any cost. 

FAQ’s

1. Does sex burn calories every time?

Absolutely. Any physical activity that uses energy, increases the heart rate, and needs muscle movement burns calories, and sex does that. 

2. How many calories do you burn during sex as compared to running?

Running burns more calories than sex does. Jogging will burn around 200-300 calories in about 30 minutes, but sex might burn around 100 calories for a man and less than that too for a woman.

3. Does sex burn calories which is enough for weight loss?

Sex does count as physical activity, and while you do burn calories during sexual activity, relying on it solely for weight loss won’t really produce any significant effects. 

4. How should I take Kamagra?

Kamagra is to be taken around an hour before any sexual activity with a glass of water. Avoid having large meals with it to improve absorption.