Mental & Emotional Wellbeing -

Mental & Emotional Wellbeing

Mental & Emotional wellbeing depends upon how you think, feel, cope with stress, related to others, and make choices day by day. Its not just absence of mental illness, it’s your overall psychological state.

Woman feeling overwhelmed by difficult decisions due to mental fatigue

Why Mental Fatigue Makes Simple Decisions Feel Difficult

I was standing in front of my fridge last Tuesday for what felt like

Why Mental Fatigue Makes Simple Decisions Feel Difficult

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Mental & Emotional Wellbeing

I was standing in front of my fridge last Tuesday for what felt like four minutes. Not cooking

attention residue effect and how unfinished tasks affect focus

The Attention Residue Effect: Why Your Mind Stays With the Previous Task

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Mental & Emotional Wellbeing

You finish a call. You open a doc. And your brain is still on the call. Still chewing

Meditation and the brain-body connection for mental wellness

The Brain-Body Feedback Loop: How Physical States Influence Mental States

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Mental & Emotional Wellbeing

Okay, so I’ve been thinking about this for a while now, mostly because of my own life, honestly.

Cold showers and their potential effects on alertness and energy

Cold Showers and Alertness: Fact, Fiction, or Somewhere In Between

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Mental & Emotional Wellbeing

Okay, so I’ve been thinking about this one for a while because everyone in my feed suddenly does